Thursday, September 27, 2012

Broiled Parmesan Tilapia

Tilapia: Take 2!

I had leftover tilapia from my fish tacos so I decided to try and broil it for lunch! Serve with a fresh summer salad for a nice healthy, light meal!

Ingredients:
1-2 tilapia filets
1 Tbs grated parmesan cheese
2 Tbs melted butter
1 Tbs lemon juice
Dried Basil (eyeball to your liking)
Black Pepper (eyeball to your liking)
Onion Powder (eyeball to your liking)

1) Preheat your ovens broiler. Line a pan with aluminum foil.

2) In a small bowl mix together all ingredients, except tilapia. 

3) Place tilapia on pan and season with salt and pepper. Broil for 3 minutes, flip and continue to cook for another 3 minutes.

4) Remove tilapia from oven and cover with parmesan cheese mixture, return to oven and continue to cook for 2 minutes or until topping is browned. Serve!








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